Can I Lay on My Stomach for a Massage While Pregnant?

prenatal massage pregnant woman laying on stomach

Are you an expectant mother looking for ways to ease your pregnancy discomfort and promote relaxation? Prenatal massage can be a great way to achieve both of these goals.

However, if you’re considering a prenatal massage, you may wonder if it’s safe to lay on your stomach. While this position may feel comfortable, it can cause unnecessary pressure on your abdomen and other body parts.

In this post, we’ll explore whether it’s safe for pregnant women to lay on their stomachs for a massage and provide valuable insights and considerations from authoritative sources.

By the end of this post, you’ll better understand what to expect during a prenatal massage and how to choose the right position for your unique needs.

Understanding the Changes in a Pregnant Woman’s Body

A woman’s body undergoes numerous physiological changes during pregnancy, particularly in the abdominal region. These changes include: 

  • Growth of the uterus.
  • Changes in ligaments.
  • A shift in the center of gravity. 

The growing uterus puts pressure on the surrounding organs, leading to discomfort and other issues. 

Additionally, ligaments in the pelvic area loosen to accommodate the expanding uterus, and this can result in lower back pain and instability.

These changes can impact a pregnant woman’s comfort and safety during a massage, especially when lying on her stomach.

To better understand these changes, consider the following examples: as the uterus expands, it places increased pressure on the abdominal muscles, leading to discomfort and potential complications if not adequately supported. 

Similarly, as the center of gravity shifts, pregnant women may experience balance issues, so maintaining proper posture and support during a massage is essential.

Safety and Comfort Considerations for Prenatal Massage

Choosing a qualified and experienced massage therapist specializing in it is crucial when seeking prenatal massage. 

These professionals are trained to understand pregnant women’s unique needs and concerns and can provide a safe and comfortable massage experience.

Communication with the massage therapist is essential to discuss any concerns, discomforts, or limitations during the massage session. 

This can help ensure the massage is tailored to your needs and preferences, providing optimal comfort and effectiveness.

Various massage positions can be used during prenatal massage, including side-lying, semi-reclining, and seated positions. 

Each of these positions offers potential benefits and limitations, depending on the individual’s comfort and the stage of pregnancy. 

Some massage therapists may avoid or limit the use of the stomach lying position during pregnancy due to safety concerns and potential risks.

Can You Lay on Your Stomach for a Massage While Pregnant?

Massage therapists are divided regarding pregnant clients lying on their stomachs during a massage. While some therapists deem it safe, others may advise against it due to potential risks and discomfort.

Some therapists believe it is safe for pregnant women to lay on their stomachs during a massage, while others may advise against it due to potential risks and discomfort.

The primary concern with lying on the stomach during a massage while pregnant is the pressure placed on the abdomen, which can cause strain on ligaments and potentially lead to discomfort. 

Also, laying on the stomach may restrict blood flow to the uterus, harming the developing fetus.

However, some precautions and modifications can be taken to make lying on the stomach during a massage safer for pregnant women. 

These may include special cushions or bolsters designed to support and accommodate the growing belly, which can help alleviate pressure on the abdomen and surrounding structures.

Nonetheless, there are certain contraindications or situations where lying on the stomach during a massage should be avoided, such as high-risk pregnancies, preterm labor, or other medical conditions. 

Always consult your healthcare provider and massage therapist to determine the safest and most comfortable massage position for your unique situation.

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Alternative Positions and Techniques for Prenatal Massage

To ensure the safety and comfort of the expectant mother and developing baby during a prenatal massage, it’s crucial to explore proven alternative positions that offer the same relief and relaxation as the traditional face-down position.

Let’s check ’em out!

Side-lying position

First on our list is the side-lying position, which helps alleviate lower back pain or pressure.

In this position, the therapist can easily access the back muscles for a thorough massage while avoiding compression of the abdomen.

Furthermore, it allows the therapist to work on both sides of the body without requiring the client to move.

Semi-reclining & seated positions

Semi-reclining positions, where the client is partially reclined, are useful for neck and shoulder massages.

Seated positions, on the other hand, facilitate massages on the head, neck, and shoulders.

Leg massages can also be performed in various positions. A side-lying position enables the therapist to access the outer and inner thigh muscles, while a semi-reclining position provides access to the calf muscles.

These positions improve circulation, reduce swelling, and relieve leg tension.

It’s important to communicate with the therapist during a prenatal massage to ensure that any discomfort or concerns are addressed!

FAQs (Frequently Asked Questions)

How long can you lay on your stomach when pregnant for massage?

Some common areas typically avoided during pregnancy massage due to potential risks include the abdomen, lower back, and certain pressure points associated with inducing labor. Safety considerations and recommendations may vary based on individual health status, stage of pregnancy, and other factors.

How should I lay for a massage while pregnant?

You should typically lay on your side with supportive pillows to prop up your head, abdomen, and legs. This position can help alleviate pressure on your back and promote circulation. However, it’s best to consult with a qualified prenatal massage therapist who can assess your needs and provide appropriate guidance based on your circumstances.

Why can’t you massage a pregnant woman’s feet?

Massaging pregnant women’s feet may be avoided due to potential risks such as increased blood clots, triggering contractions, sensitivity and swelling in the feet, and pre-existing health conditions. It’s best to consult with a qualified healthcare professional for specific recommendations.

How long should a pregnancy massage be?

A pregnancy massage session may generally last between 60 to 90 minutes. However, the actual duration can be adjusted based on factors such as the stage of pregnancy, the client’s comfort level, and any specific needs or concerns.

Wrapping it Up

While some massage therapists may be comfortable with allowing pregnant clients to lay on their stomachs during a massage, it is essential to prioritize safety and comfort above all else.

By consulting with a qualified and experienced massage therapist, communicating openly about your comfort and concerns, and exploring alternative positions and techniques, you can enjoy the numerous benefits of prenatal massage while ensuring the safety and well-being of both you and your developing baby.


  1. American Pregnancy Association (APA): “Prenatal Massage.” Available at:
  2. Mayo Clinic: “Pregnancy week by week.” Available at:
  3. International Journal of Therapeutic Massage & Bodywork (IJTMB): “Positioning and Pillows for Pregnant Massage Clients.” Available at:
  4. American Journal of Obstetrics and Gynecology: “Prone positioning during pregnancy: A comprehensive systematic review and meta-analysis.” Available at:
  5. National Center for Complementary and Integrative Health (NCCIH): “Massage Therapy: What You Need To Know.” Available at:


  • Cam Russo

    Cam is a blogger, author, and content strategist with a keen love for the written word. His journey with high-functioning autism has kindled a strong advocacy for autism awareness. Today, Cam dedicates his efforts to educating parents. He sees laughter as a game-changer in learning, and strives every day to make education a fun and enjoyable journey for all his readers.